Three-ingredient Breakfast Smoothie Recipe For Immunity
Eating a healthy breakfast improves your metabolism, boosts your energy levels, helps you maintain weight and stable blood sugar levels. A healthy breakfast can strengthen your immune system and improve your overall health.
Apart from maintaining proper hygiene and getting an adequate amount of sleep, adding immunity-boosting food to your diet can go a long way in preventing illness. Smoothies are an easy way to enjoy a healthy, filling breakfast with great flavours.
Here’s a healthy breakfast smoothie recipe that’s easy to make and packed full of antioxidants, which will support your immune system.
This antioxidant-rich smoothie recipe (banana, peanut butter and turmeric) is a perfect breakfast to kick-start your day on a healthy note and improve your immune system.
1 tablespoon peanut butter
1 tablespoon turmeric powder
1 tablespoon ginger (finely chopped)
1 teaspoon chia seeds
1/4 cup oats
1 cup milk
A pinch of ground black pepper
1/4 cup blueberries (optional)
Put all your ingredients in a blender and blend until smooth. You may add more milk or ice according to your taste.
Bananas a super source of vitamins and minerals that can help maintain a robust immune system. The fruit is particularly rich in vitamin B6, which aids your immune system.
Similarly, peanut butter is a good source of vitamin B6, vitamin E, and flu-fighting antioxidants, which improve health and keep your immunity strong. Turmeric is a wonder spice that can help treat a range of ailments, ranging from cold and flu to easing arthritis pain.
The spice is well-known for its antioxidant and anti-inflammatory properties. The medicinal properties in turmeric boost the immune system, thereby helping you fight off infections.