Does Br3astfeeding Really Affect The Shape And Size Of My B00bs
Lots of women out there are avoiding the method of breastfeeding to keep their babies healthy because they’re under the impression that br3astfeeding can have a negative effect on their body especially their breasts. They think br3astfeeding makes their br3ast sag or lose its shape.
All these perceptions are lies and do not change the shapes of the breast. During pregnancy, your body, including your br3asts, will start to change to prepare for the arrival of the little one. With heightened levels of estrogen and progesterone, you may notice that you can go up several cup sizes. In fact, some of these changes can occur as early as a few days after conception!
Your bre3sts will start to become larger to prepare your body for br3astfeeding. Your n!pples and areola may also start to get darker.
Some women’s br3asts stay large, and others shrink however sagging or staying full can be as much a result of genetics, weight gain during pregnancy, and age as a result of br3astfeeding.
How does one prevent br3asts from sagging after pregnancy?
It’s very important for women to maintain a healthy body mass index, even before she becomes pregnant. The state of your health prior to pregnancy can impact how well you recover after.
Water has positive benefits for br3ast firmness as well. When you’re not well hydrated, it can make the skin over your br3ast look shrunken and lead to premature aging. If this goes on for an extended period of time, it can make your br3asts lose it’s firmness.
Wear a supportive nursing bra during the day and at night while you’re pregnant and br3astfeeding. Stay within the guidelines for weight gain during pregnancy. The more weight you gain during pregnancy, and while you’re br3astfeeding, the larger and more stretched out your br3asts may become.
It’s healthier to lose weight slowly because the slower the weight loss the better your skin tightens up as your body shrinks in size.
Practicing good standing and sitting posture helps support the br3asts and even give you a natural lift.