DISCOVERY: 5 Amazing Facts About The Curry Powder Spice
Spices are good for your health when they contain nutritional and medicinal components. These components are very good for the body while others too trigger various health disorders and cause various side effects components.
Curry powder spice is one of the very good spices you need to add to your diet. It contains good nutritional components and medicinal properties for effective good health.
‘Curry’ is believed to have derived from the Tamil word ‘kari’ meaning spiced sauce. The earliest known curries are believed to have been created in Mesopotamia in around 1700 BC. Chilli powder is a common ingredient in curry powder. Chilli is recognised as the world’s most popular spice.
It consists of a variety of good spices such as fenugreek, coriander, curry leaves, fennel, chili, and cumin which are mixed together with turmeric being its major component. Below are some health benefits of curry powder spice:
• Prevents heart diseases
Curry powder spice help prevent heart diseases and other cardiovascular diseases. Due to the mixture of different healthy spices, it regulates the amount of blood flow within the blood vessels which helps promote heart health.
• Curry power is very rich in antioxidants
One spice that is very rich in antioxidants is curry powder. Antioxidants prevent the reaction of free radicals which are molecules that cause damage to the body cells to cause diseases. Free radicals are the cause of oxidative stress which causes cardiovascular diseases, cancer, and damage to the nervous system.
Curry powder contains antioxidants such as zeaxanthine, quercetin, curcumin, and pinene which reduces oxidative stress and in effect lower the risk of contracting diseases.
• Prevents inflammation effectively
Another health benefit of curry powder is its rich content of anti-inflammatory components. Spices such as turmeric and chili pepper which are all found in curry powder contain a lot of anti-inflammatory properties. This help fight against inflammation within the body. Chili peppers contain capsaicin which is a very potent force fights and prevent inflammation in the body.
Also, coriander is another spice found in curry powder. Coriander has effective anti-inflammatory properties which also reduces inflammation within the immune system.
• Prevents Cancer
Another sure health benefits of curry powder is its ability to prevent cancer. One major component of turmeric is the curcumin compound. This compound prevents the growth of cancer cells within the body and thereby preventing cancer. It also prevent cancer from spreading within the body by blocking pathways of cancer cells to spread within the body. This curcumin compound is effective in preventing breast cancer, colon cancer, prostate cancer among others.
• Helps reduce blood sugar levels and has antibacterial and antifungal properties
Also, curry powder help to reduce blood sugar levels within the body. Curcumin which is the main component of turmeric help reduce blood sugar levels. The presence of fenugreek seeds in curry powder also help reduce blood sugar levels in the body.
It helps prevent bacteria and fungal infections within the various parts of the body.