6 Common Health Mistakes Every Pregnant Woman Must Avoid
As beautiful and as amazing as a pregnancy might be, it’s still a very complicated and difficult experience that any woman would have to go through as well. Pregnancy is no joke, and women should always take extra care of themselves whenever they are pregnant.
There are so many women out there who get pregnant and aren’t aware that they’re committing a lot of mistakes that could jeopardize their own health and the health of their unborn babies. In ensuring a healthy pregnancy, one must avoid some of these health mistakes stated below:
- Not having a consistent doctor’s appointment
I see quite a number of women consistently visit their doctors not because they love to but because it is a must for them to do so. All throughout your pregnancy, your doctor is going to be your best friend from the beginning to the end, even after childbirth. You might not be in the best position to know what changes are taking place in your body. However, your doctor is the best person to get you on top of this game. For a healthy baby, do your possible best to never miss an appointment.
2. You ignoring pains and sores in your body.
Naturally, as you’re going to go through your pregnancy, you are going to be feeling certain discomforts and unfavorable sensations in your body. This all comes with the territory of being pregnant. However, that doesn’t mean that you should be going through some significant pain. Whenever you feel like there’s something painful going on, it’s important that you seek the advice of a doctor. It’s better to be safe than sorry.
3. You don’t pay attention to your nutrition.
At this point, you should always be paying very close attention to your nutrition. Remember that whatever food you choose to put into your body is also going to be the food that nourishes your baby. If you are constantly feeding yourself with junk, then your baby is going to end up being fed junk as well. So we need to be very conscious of whatever it is you feed yourself with.
4. You still maintain your drinking habits.
At this point, if you still drinking alcohol then I don’t know what to say however, this is something to desist from. You can’t be pregnant and have alcohol on the same line. There are numerous studies out there that have concluded that alcohol can be very harmful to an unborn baby. A glass of wine every now and then might be okay when the pregnancy is still new and fresh. But the safer route would be for you to just omit the alcohol altogether. Stick to water and fruit juices.
5. You have unprotected s3xu@l encounters.
There should be nothing that stops you from having s3x while you’re pregnant. There’s nothing wrong with pregnant women staying s4xually active while they are housing an unborn baby. However, it can be very problematic whenever you have unprotected s3x. When you are pregnant, you are very much prone to contracting all sorts of diseases – even the kinds that are s3xually transmitted. And you always want to stay safe about it.
6. Not exercising or over-exercising.
Just because you shouldn’t be engaging in intense physical activity doesn’t mean that you should just be lying in bed for the entire tenure of your pregnancy. You still want to be staying physically active. It’s not advisable for any pregnant lady to put herself through the physical stress of intense physical training.